Ep. 90 – How effectively do you rest?
Perfect Stress
English - February 14, 2022 08:00 - 13 minutes - 9.37 MBHealth & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 89 – Where to focus on behavior change
To live by the Perfect Stress mindset requires the ability to rest effectively, which sometimes warrants more planning than just scheduling it in. Tune in for my two cents on the topic.
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