Ep. 97 – Benefits of monitoring chronic stress
Perfect Stress
English - April 04, 2022 07:00 - 14 minutes - 10.3 MBHealth & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
The fact that there are significant and growing public health issues is not simply a reflection of our state of health, but our state of mind in this fast-paced post-modern world we live in today. Tune in to find out how monitoring your chronic stress is easy and effective at keeping your stress in check.
Research study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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