Ep. 93 – Maintaining perfect stress in uncertain times - Pt 2

Perfect Stress

English - March 07, 2022 08:00 - 13 minutes - 9.55 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 92 – Maintaining perfect stress in uncertain times

Next Episode: Ep. 94 – The importance of normalcy and routines in your wellness journey

Striking that balance between caring for others and caring for yourself can get touchy in stressful times, especially if you have a so-called invisible illness. Check out this episode for my two cents on the topic.

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.