Ep. 105 – Making changes for the better

Perfect Stress

English - June 06, 2022 07:00 - 16 minutes - 11 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 104 – Productivity is in the eyes of the beholder

Next Episode: Ep. 106 – How to assess trust and tolerance level in pursuit of a low-stress, successful partnership

There are a million and one excuses for putting off fixing an issue, not tackling it head on, but in almost every case, the benefits outweigh the short-term hassle…by a lot! Acute stress vs chronic stress. Tune in to get my two cents on the topic.

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.