Ep. 75 – How changes over time affect our decisions

Perfect Stress

English - October 25, 2021 07:00 - 13 minutes - 9.16 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 74 – Avoiding pitfalls and stresses of working with others

Next Episode: Ep. 76 – Overcoming obstacles

As we go through life, our health/lifestyle decisions change to reflect our priorities/goals, as well as our chronological age. In this episode, I explore the intricacies of making decisions using chronic stress monitoring and sustainability planning.

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.