Ep. 103 – Looking back at your past to gauge your future

Perfect Stress

English - May 16, 2022 07:00 - 15 minutes - 10.6 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 102 – Reducing stress by taking back control

Next Episode: Ep. 104 – Productivity is in the eyes of the beholder

Your past, including childhood, has an impact on where you are today, mentally, physically and otherwise. Putting your life into context in the best way to gauge progress, not comparing yourself to others.

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