Ep. 32 – Productivity - how much is enough?

Perfect Stress

English - November 30, 2020 10:00 - 12 minutes - 8.39 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 31 – Dissecting health issues and their triggers

Next Episode: Ep. 33 – To be or not to be an overachiever

You've heard the phrase work smarter not harder. This quick episode dives into evaluating our plans for success, and what can happen if you don't do this exercise.

Links cited in episode:
https://www.nbcnews.com/business/are-you-binge-working-question-deadly-serious-2D11980291

https://youmatter.world/en/schedules-working-days-productivity

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.