Ep. 31 – Dissecting health issues and their triggers

Perfect Stress

English - November 23, 2020 10:00 - 13 minutes - 9.19 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 30 – The case for reactive stress management

Next Episode: Ep. 32 – Productivity - how much is enough?

If you or someone you know has a digestive health issue, then this episode is for you!

Links from FB post cited:
https://www.verywellhealth.com/gastrocolic-reflex-1944913

https://www.monashfodmap.com/blog/timing-of-symptoms/

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.