Ep. 30 – The case for reactive stress management

Perfect Stress

English - November 16, 2020 10:00 - 11 minutes - 7.77 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 29 – Your stress heat map

Next Episode: Ep. 31 – Dissecting health issues and their triggers

1. Why we work so hard; 2. Uncertainty makes estimating work level difficult; 3. Using Tiny Habits method

Being reactive rather than proactive gets a bad rap, but it's actually superior when it comes to stress management. Listen and see if you agree.

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.