Ep. 29 – Your stress heat map

Perfect Stress

English - November 09, 2020 10:00 - 12 minutes - 8.29 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 28 – Coaching for stressful careers and demanding schedules

Next Episode: Ep. 30 – The case for reactive stress management

1. The importance of journaling; 2. The most stressful day of the week; 3. Seasonality and other trends

When you monitor your chronic stress levels, you get a window into your behaviors and other circumstances that lead to unnecessary spikes in stress. It allows you to see objectively. It also allows you to anticipate spikes.

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.