Ep. 28 – Coaching for stressful careers and demanding schedules

Perfect Stress

English - November 02, 2020 05:00 - 53 minutes - 36.7 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 27 – Sunlight: An often overlooked source of health

Next Episode: Ep. 29 – Your stress heat map

Ep. 28 – If you're an entrepreneur or in a stressful profession like legal or medical fields, this episode is for YOU! I interview Stephanie Lewis, JD, ACC, NBC-HWC – attorney and health coach about swinging two jobs at the same time, setting boundaries, setting goals and expectations, meditation, mindful eating and more!

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.