Ep. 27 – Sunlight: An often overlooked source of health
Perfect Stress
English - October 26, 2020 09:00 - 1 hour - 49.5 MBHealth & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ep. 27 – Are you getting enough sunlight AND reducing junk light in your life? Find out in my interview with Gina Rieg, NTP, CHC, CGP (founder of SmileyGut Hacker and The Sun Snob). Gina explains why light, specifically increasing sunlight, and equally as important decreasing artificial isolated blue light, is so important to our health. She also shares easy, low-cost tips to optimize your light environment for better sleep and overall health!
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
https://www.facebook.com/smileyguthacker
https://www.thesunsnob.com
Cell Phone blue light reduction
Android Phones - Twilight App
Iphones - Set up your screen to switch to red screen at night. Here's Gina's video showing how! https://youtu.be/-l1tSOgT8fs
For pc/laptop screen filtering ---
IRIS appGet 10% off with using my link ---https://iristech.co?ap_id=ginasmileyguthacker Blue blocking glasses (for night time use) ---
BioRhythm / Spectra 479 Blue Blocking glasses
BioRhythm / Spectra 479 Blue Blocking Fit-Overs / Clip-ons
Blublox
(You can also get custom prescription blue blockers here.)
Use this link to purchase --- https://www.blublox.com/?rfsn=4809398.4a2741
Then use the discount code SmileygutHacker15 to get 15% off at the checkout.
RA Optics -
(You can also get custom prescription blue blockers here.)
Use discount code SmileygutHacker10 for 10% off