Episode 33 – To be or not to be an overachiever

Perfect Stress

English - December 07, 2020 10:00 - 1 hour - 50.9 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 32 – Productivity - how much is enough?

Next Episode: Ep. 34 – Year-end wrap up 2020

A candid discussion with coach Joana Calado on working hard versus being an overachiever or perfectionist, how being average is not a bad thing, how mindfulness can help your focus, uni-tasking, what are proper goals, and much more!

https://www.instagram.com/coachjoanacalado
https://anchor.fm/coachjoanacalado

https://markmanson.net/being-average

PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.