Episode 36 – My two cents on making lifestyle changes
Perfect Stress
English - January 04, 2021 10:00 - 11 minutes - 8.08 MBHealth & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 35 – My New Year's Resolutions for 2021
Just my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority.
PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.