Ep. 58 – Is there such a thing as downtime?

Perfect Stress

English - June 14, 2021 07:00 - 12 minutes - 8.92 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 57 – Handling converging responsibilities

Next Episode: Ep. 59 – Do you have a comprehensive approach to managing stress?

When working toward ambitious goals, it's tempting to work even when you should be resting. This is a very common issue among entrepreneurs, but also impacts anyone who works hard for a cause they're passionate about. I take a stab at addressing this issue.

CDC article on multiple chronic conditions > http://www.cdc.gov/pcd/issues/2014/13_0389.htm

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.