Ep. 24 – What mindfulness means to me

Perfect Stress

English - October 05, 2020 09:00 - 11 minutes - 7.74 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 23 – Should evidence-based be the standard?

Next Episode: Ep. 25 – How to be a workaholic in 3 easy steps

1. How reactive approaches to stress management work in tandem with proactive ones; 2. Being more aware of the forces around you; 3. Thinking like you did when you were a kid.

The Bizarre Behavior of Rotating Bodies, Explained: https://youtu.be/1VPfZ_XzisU

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.