Ep. 23 – Should evidence-based be the standard?
Perfect Stress
English - September 28, 2020 09:00 - 10 minutes - 7.01 MBHealth & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 22 – An actor's take on stress
Next Episode: Ep. 24 – What mindfulness means to me
1. The term evidence is ambigious; 2. Alternative therapies are too easily dismissed; 3. Open-mindedness required
Research study: https://pubmed.ncbi.nlm.nih.gov/19250001
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