Ep. 45 – How to go from being reactive to proactive - pt 1

Perfect Stress

English - March 08, 2021 10:00 - 17 minutes - 12.3 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 44 – You getting spring fever yet?

Next Episode: Ep. 46 – How to go from being reactive to proactive - pt 2

Ok, so you monitor your chronic stress, take calculated risks with your health, have less symptoms and higher productivity. So everything's good, right? Well, it's an important first step for sure, but better to not have to take any risks in the first place, right? I explain what sustainability planning is and how it gets you from a reactive to a proactive lifestyle.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.