Ep. 46 – How to go from being reactive to proactive - pt 2

Perfect Stress

English - March 15, 2021 09:00 - 13 minutes - 9.6 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 45 – How to go from being reactive to proactive - pt 1

Next Episode: Ep. 47 – A stress-full discussion with Sharon Coyle Saeed

How do you know for sure when you're satisfied with the rate of progress you’re making on your goals? I walk through the process using my own recent experience of falling off the wagon with respect to exercising, and then launching this podcast. This is continuation of last week's episode (ep. 45).

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.