Ep. 17 – Resting takes discipline

Perfect Stress

English - August 17, 2020 09:00 - 10 minutes - 7.15 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 16 – Confession time!

Next Episode: Ep. 18 – The Perfect [Stress] Storm

1. Recap of Perfect Stress system; 2. Periodically checking your satisfaction level; 3. Discipline to rest

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.