Ep. 36 – My two cents on making lifestyle changes

Perfect Stress

English - January 04, 2021 10:00 - 11 minutes - 8.08 MB
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Previous Episode: Ep. 35 – My New Year's Resolutions for 2021

Next Episode: Ep. 37 – The stresses of caring for someone with special needs

Just my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority.

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.