Ep. 21 – There are no small lifestyle changes
Perfect Stress
English - September 14, 2020 09:00 - 10 minutes - 7.4 MBHealth & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 20 – Knowledge is motivation
Next Episode: Ep. 22 – An actor's take on stress
1. Litmus test for lifestyle changes; 2. Perfect Stress proactive 3-step process; 3. Executing your trade-off plan
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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.