Ep. 20 – Knowledge is motivation

Perfect Stress

English - September 07, 2020 09:00 - 9 minutes - 6.42 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 19 – Stress and the role counseling can play

Next Episode: Ep. 21 – There are no small lifestyle changes

Calls to action based on inconsclusive studies do not motivate behavior change.

Research studies cited in this episode"
https://www.ncbi.nlm.nih.gov/books/NBK507265/
https://www.eurekalert.org/pub_releases/2020-07/varc-mlt071320.php

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.