Overcome Emotional Eating
111 episodes - English - Latest episode: almost 2 years ago -This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com
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Episodes
How to go from crisis to curious with Kristen King
July 18, 2022 02:00 - 36 minutes - 25.2 MBWhen you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you. Kristen King is a sweary life and business coach for womxn and ...
Emotional Eating 2.0
July 04, 2022 02:00 - 28 minutes - 19.3 MBToday I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning. Enjoy! If you are interested in group coaching, please get in touch with me at [email protected] If you are interested in 1:1 coaching, please book a consult call through my calendar link on my website Get my free mini course...
How to be kind to yourself
June 27, 2022 02:00 - 28 minutes - 19.9 MBWith things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how. _____________________________________...
When my clothes don't fit
June 20, 2022 01:00 - 19 minutes - 13.7 MBWhen regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too. My 6-week group coaching is back and doors are now open to sign up at www.pamella...
Believe you can
May 23, 2022 01:00 - 10 minutes - 7.48 MBHello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can. It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want. You can learn ...
Mental Health
May 16, 2022 01:00 - 23 minutes - 16.1 MBDarling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental...
Nothing is permanent & Super Secret Announcement
April 25, 2022 01:00 - 22 minutes - 15.2 MBAre you in? email me at [email protected] saying that you listened to this episode and want in! Super secret announcement! You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind. That's me right now! But the nagging is annoying and louder than the fear. So, here I am... I'm going to share my amazing idea with fear anyway! I have a GREAT 1-on-1 programme t...
How hiding behind food has cost our dreams
April 18, 2022 02:00 - 19 minutes - 13.7 MBHey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams. To sign up for the workshop, click in the link below: pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT) Please share with your friends. Let's connect on Social Media Instagram Facebook Support the show
10 things you didn't know about Pam
March 28, 2022 02:00 - 15 minutes - 10.6 MBI'm celebrating today!!! It's 100 episodes darlings... 100!!! To celebrate that, I am doing something completely, fun and different on this episode. I'm sharing 10 things you didn't know about me. ENJOY!!! ________________________________________________________________________________ How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT) SIGN UP NOW If you have any questions, email me at [email protected] or DM me on INS...
No more identity crises
March 21, 2022 03:00 - 16 minutes - 11.4 MBHave you ever asked yourself this question: Who am I? There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am? The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow. So, I had this realisation: I can be whoever that f*ck I want! And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episod...
What might be sabotaging your results
March 14, 2022 03:00 - 16 minutes - 11.5 MBOn this episode today I talk about a sneaky thought that has been sabotaging our success. We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S NOT WORKING. We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all. I share on this episode what to do instead. What y...
BONUS: Celebration & Workshop
March 10, 2022 18:00 - 12 minutes - 6.73 MBThis podcast was launched 2 years ago today - March 10th 2020. It's been an incredible journey and I want to celebrate with you. I'm also sharing how amazing my workshop will be next week (15th March) and all the reasons you want to be there. SIGN UP FOR THE WORKSHOP Investment is £69 (around $91) It's a 2-hour workshop on how to create more pleasure without food on a Facebook Group. You will have all the details on the link above. Any questions about the workshop, please get in touch wi...
When life is tough
March 07, 2022 03:00 - 23 minutes - 16.5 MBHey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual. I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself. Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time. Listen to this episode and save it w...
What to do with urges to eat
February 28, 2022 03:00 - 24 minutes - 16.6 MBToday I'm talking about urges to eat in a different way that I have taught before. There are urges to do something that we don't want to do. So, what do we do? If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards. You'll learn: - What's an urge - How urges are created - What thoughts create urges - Why is a problem - What happens between the...
How to trust yourself
February 22, 2022 02:00 - 16 minutes - 11.4 MBI'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!! Today I'm talking about trust and how to trust yourself. Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar. If you trust yourself, you are confident you're going to do something you said you'd do it. It's not easy to trust ourselves but learning how, can be life changing. With that in mind, I will be teaching a workshop on How to create more p...
Using your 5 senses to create more pleasure
February 14, 2022 03:00 - 20 minutes - 14.3 MBThe human body has 5 main senses that are designed to create pleasure for you. When we're emotional eating and focusing in only getting pleasure through food, we're using our taste buds but not in an intentional way. When we focus in using our senses on purpose you get to create more pleasure and enjoy your life fully. The 5 senses are: Touch, smell, vision, taste, hearing. On today's episode I share some ideas to use all your senses for your own pleasure. Be creative and have fun finding ou...
You're not broken
February 07, 2022 03:00 - 14 minutes - 9.73 MBMany of us believe that we're broken for not being able to lose weight or stop emotional eating. Let me remind you that you are NOT broken, therefore you don't need to be fixed. We are evolving, growing and developing to the best version of ourselves. That's what I'm talking about in today's episode. Watch the Reels that I mentioned on the episode HERE Ready to overcome emotional eating? Schedule a FREE consult call HERE Let's connect on Instagram & Facebook Support the show
Laugh it off
January 31, 2022 03:00 - 13 minutes - 9.65 MBLast week I had my first ever snowboarding class in a cool snow centre here in the UK. It was my husband's birthday and I wanted to surprise him by doing something we never done before, and it was so much fun. The most fun part for me was falling down into the snow and laughing out loud, literally. Two things happened... the more I fell the better I was getting at snowboarding AND the more I fell the more fun I was having. In the other hand, I could see the opposite with my husband. Paul...
Food is not the only source of pleasure
January 18, 2022 03:00 - 19 minutes - 13.7 MBWhen we’re stuck in the vicious cycle of emotional eating, food is usually the only source of pleasure. We, humans, are constantly chasing for pleasure, it’s nature… But there are so many different ways to create pleasure and your body is an abundance of it. All we need to do is tap into it, explore, move, touch… let your body be the source of pleasure, not only food! Not sure how to tap into body pleasure? That’s ok, I’ve got you! Send me a DM on Instagram and I’ll share my magic playlist a...
How to feel sexy
January 11, 2022 03:00 - 14 minutes - 9.7 MBEvery woman wants to feel and be sexy! But the outside world keep telling us we can’t be sexy because of our weight, body shape, fat percentage, not confident or beautiful enough. That’s NOT TRUE! When we listen and believe that, we’re only focusing on the outside… Then we start focusing on OUR outside… our bodies! We end up getting the outside perspective with the outside image, making it impossible to feel and be sexy. But when we want to feel sexy, we want that feeling IN our bones, insid...
Food is not the most important part of Christmas
December 21, 2021 03:00 - 18 minutes - 12.6 MBIs food the most important part of Christmas for you? Whatever your answer is, this episode is for you. We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us. But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones. If Christmas is a holiday to connect with loved ones and spread love, why is food...
Focus on what you want
December 14, 2021 03:00 - 13 minutes - 9.25 MBThe human brain is designed to scan for danger and threats, so it's easy to focus on what we don't have and don't want instead of focusing on what we have and want. The redirection of the focus needs to be on purpose and intentional, coming from abundance, not a place of not enough or scarcity. have any questions? DM me on Instagram Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme w...
Failing is not bad
December 07, 2021 03:00 - 15 minutes - 10.9 MBFeeling afraid of failing is failing ahead of time. On this episode I talk about the conditioning of our brains about failing and failure and what that means in the weight loss journey. Failing is not bad. Failing is an opportunity to learn, change actions and then succeed. Listen to this episode until the end and know that failing is not bad, so you can move forward and succeed. Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You...
Committing to create what you want
November 30, 2021 15:00 - 35 minutes - 24.5 MBHello darlings, I am back!! Today's episode I'm sharing the best day of my life, my wedding day. But that's not all, there is a message in the end of the episode that is to commit to what you want to create in your life. Commit, have your reason, love yourself, and practice... keep moving forward! Watch my surprise dance on my wedding reception https://youtu.be/xMnEIbull_k If want to see some photos of the wedding, follow me on Instagram Let's work together, book a free call HERE ONLY ...
3 thing you need to do more often
October 11, 2021 01:00 - 15 minutes - 10.5 MBAs women, we usually don't do this 3 things very often. We don't celebrate ourselves enough. We don't remember how strong we are. We don't love ourselves. Today's episode I share a couple of tools you can use to start doing this 3 things more often in your life. I have been experiencing that myself and I can say it's a game changer. So, tune in and listen to today's episode. Let's work together in 2021. There are limited spots available for 2021 at the moment, so don't wait any longer, book...
Thoughts about you
October 04, 2021 01:00 - 21 minutes - 14.7 MBDoes the image of yourself in the mirror is not matching with what's in your mind? Today's episode I talk about how you think about yourself and your body has an impact on your weight loss journey. We can change our bodies but if we don't change the thoughts about us, we keep creating the same results over and over again. If you want to work together in changing your thoughts about you and also lose weight, you can arrange a free call on HERE Limited spots available for 2021. Let's connec...
On track vs Off track
September 27, 2021 01:00 - 7 minutes - 5.52 MBToday I share a post I found on instagram that really spoke to me and I also share my thoughts about it. It's from Jamie Varon: "There is no “track.” It’s a life. Yours. And expecting to always be perfect and non-feeling and productive is impossible. You’re not a robot." Her post was: "Gentle reminder: If you feel "off track" please remember there is no "track". This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is producti...
One question that can change your life
September 20, 2021 01:00 - 11 minutes - 7.92 MBToday's is a short, sweet and powerful episode. I share a question that we all need to be asking ourselves when we are not getting the results we want in our lives. We tell ourselves stories that we believe to be the holy truth, but these stories are optional thoughts that are probably not creating the results we want. So, let's find out all our stories that we keep believing and ask this powerful question: "What if this wasn't true?" Listen to today's episode to understand more why this qu...
More pleasure less sugar
September 13, 2021 01:00 - 21 minutes - 15 MBIf sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar. Here is what you are going to learn: - Understand that we are designed to seek pleasure, that's exactly how the brain works - How the brain works when we have sugar - Sexual pleasure also gives you dopamine hits in your brain - Things you can do to increase dopamine naturally I mentioned a film I watched that shows how the brain wor...
Meal planning with Katie Wrede
September 06, 2021 01:00 - 25 minutes - 17.9 MBMy guest today is Katie Wrede, the Meal Planning Coach, she helps busy women end the drama & overwhelm of meal planning so they can save their time, money, & energy for what TRULY matters. Katie created her own meal planning system and she share great tips with us about planning and the mindset behind it. Find more about Katie and her Meal Planner Academy HERE Connect with Katie on Social Media: Instagram Facebook Twitter YouTube Pinterest Connect with Pam Arnold on social media Instagram ...
Why diets don't work
August 30, 2021 01:00 - 24 minutes - 17.1 MBHave you ever wondered why diets don't work? Well, I have the answer in today's episode. We've been conditioned to search for answers and solutions only outside of us. Outsource, not insource. If that's a real word. We think the diet will solve the problem, that will help us lose weight. But our bodies are in constant change on a cellular level ever second, so what may have worked today, might not work tomorrow. That doesn't mean anything is wrong with you, just means that diets don't have ...
False pleasure vs natural pleasure
August 23, 2021 01:00 - 23 minutes - 16.1 MBToday's episode is a continuation of the topic from last week episode. We're talking about pleasure. In today's episode you will learn: - What's pleasure - What false pleasure is and examples of it - What natural pleasure is and examples of it - Why we want more natural pleasure than false pleasure - Practical tool to find out your natural pleasures in life - How to get more natural pleasure If you want to work with me, schedule a FREE consult call HERE there are only and limited 1:1 spots ...
Desire, pleasure, sex and food with Lydia Feldman
August 16, 2021 01:00 - 46 minutes - 31.9 MBI have a special guest today to talk about desire, pleasure and sex. My dear friend and fellow coach, Lydia Feldman. Here is more about her and what she does: I’m Lydia Feldman, certified Sex & Pleasure Coach. I have the best job in the world. I help women turn ON and create their wildest dreams… erotically in the bedroom AND throughout their whole life. Through harnessing & expanding all the simple pleasures, women amplify the vibrant, creative & FULLY LIT life they MOST desire. Mind-b...
You don't need willpower to lose weight
August 09, 2021 01:00 - 30 minutes - 21.2 MBMy colleague Mary Welsh who was a guest on my podcast few weeks ago, interviewed me back in April 2021 for her online summit 2.0 Winning at Weight Loss. Today's episode I share the interview and here is what you're going to learn: - Summary of my story and how I became the expert in Emotional Eating - How to stop emotional eating and lose weight without using willpower - Why are we overeating at night - How I help my clients to stop thinking about food all the time If you missed the opportu...
The solution for weight loss 1.0
August 02, 2021 01:00 - 24 minutes - 16.9 MBWhen I was struggling with emotional eating back in the day, I wish there was someone out there to help me. Don’t get me wrong, I had help. But nothing like mindset help... nothing like what I do today to help women overcome emotional eating and lose weight for good. I was always trying to find the ultimate solution to my problem and lots of the things I did, didn’t work... but I kept trying until I found it. That’s why I’m creating a room with 10 women who is ready to say YES to thems...
Motivation
July 26, 2021 01:00 - 14 minutes - 10.2 MBI keep hearing over and over... “I just need more motivation to lose weight” Nooooo! This is a belief system that is not serving anyone. There’s so much more than just motivation... It’s about the relationship with yourself, knowing and trusting that you will do what you say you’re gonna do. It’s managing urges and knowing how to allow emotions instead of eating them. It’s committing to your goal everyday and not give up. It’s never about motivation, I promise you! If you want to le...
Effort doesn't equal results
July 19, 2021 01:00 - 17 minutes - 12.4 MBDo you believe if you work really hard you will be rewarded? Do you tell yourself that you had such a hard day therefore you deserve chocolate tonight? Listen up to today's episode where I share something that you probably never heard before. Effort doesn't equal results. Sometimes we get rewards by working less, sometimes we work our butt off and get no rewards. That's how the world works. But if you believe that every hard work results in rewarding, you might feel entitled to have quick r...
Dealing with anxiety
July 12, 2021 01:00 - 19 minutes - 13.5 MBToday's episode I'm opening up and talking about my struggles with anxiety. Food is not the only way to deal with anxiety and every time we use food to try to feel better we miss out on life and the opportunity to learn and grow. Being human involves having a range of emotions and sometimes we don't need to know where's coming from or what thought is creating it. All we need is the willingness to feel the emotions without making it a problem or wanting to get rid of it. When we allow ourselv...
Being human being
July 05, 2021 01:00 - 22 minutes - 15.3 MBToday's episode I'm talking about being human being. How to be a human being. We have expectations in life that are unrealistic and not really part of the human experience. When we have thoughts like "I shouldn't be feeling this way" we suffer. As humans we are going to have all the feelings, the spectrum of feelings, from positive to negative. Having an expectation of just being happy all the time, when we feel negative emotions we make it mean something is terrible wrong and we try to numb...
Body image and Patriarchy with Sara Fisk
June 28, 2021 01:00 - 42 minutes - 28.9 MBMy special guest today is Sara Fisk. Sara specialises in helping women who want to live the second half of their life differently from the first half. This always means losing weight of some kind; the weight of people pleasing, unmet personal goals, the burden of self-criticism and shame or the heaviness of not knowing what they want to do with their lives. She works for the Life Coach School teaching and training new coaches. She has an Advanced Certification in Feminist Coaching and can h...
How are you talking to yourself?
June 21, 2021 01:00 - 16 minutes - 11.5 MBHow are you talking to yourself after you mess up? When you make a mistake, how do you treat yourself? In today's episode, I open up and talk about how I would treat myself if I have failed my driving test for the second time. What I realised is that failing my driving test wasn't really the problem, but how I would talk to myself afterwards. I learned a lot by failing and succeeding during driving tests, but this can be applied in any area of your life and my life too. You can decide how a...
Why you are not losing weight
June 14, 2021 01:00 - 24 minutes - 16.6 MBIf you are not losing weight despite how little you're eating and how much you're exercising, you have to stop what you're doing and listen to this episode now. You're probably under-eating. I'm seeing so many women struggling to lose weight and actually gaining weight even when eating small portions and exercise regularly. Why is that? Our body is super smart. If you're not giving enough fuel to it, it won't work on full capacity to lose weight. Your body needs fuel to function. Food is the...
Weight loss is simple
June 07, 2021 01:00 - 20 minutes - 14.4 MBWhat if weight loss was super simple? Today's episode I talk about my 4 simple steps to overcome emotional eating and lose weight for good. Our brain loves to overcomplicate things so we can indulge in familiar emotions like confusions and overwhelm. Believing it can be simple, believing it is simple, will make your journey easier. Here is a question for you to consider: How can I make it simple? Ask yourself every day and see what comes up for you. If you want to learn the secrets to over...
Failure
May 30, 2021 01:00 - 15 minutes - 10.9 MBToday's episode we are talking about failure. I failed my driving test last week and I'm sharing how we can turn things around and not use failure against ourselves. Make sure you know what failure means to you after you listen to this episode. Your actions and results is different from who you are. To help you with the differentiation, get a notebook and in one page write in the top "who am I?", write all your thoughts about you and who you are. The other page, write in the top "my actions ...
The mind, body and life makeover - 6 steps to permanent change
May 24, 2021 01:00 - 20 minutes - 13.8 MBToday's episode, I'd love to share with you my free eBook "The mind, body & life makeover: 6 steps to permanent change". I wrote this beautiful eBook back i n 2018 and I was amazed how my past self had great tips and value to share with the world. The content is still relevant and I use it to teach my clients and use in my own life. Now I want to share this valuable eBook with you. To download your copy go to www.pamellaarnold.com I can't wait to see what you can create with this great eB...
All or nothing
May 17, 2021 01:00 - 16 minutes - 11.3 MBDo you consider yourself all or nothing person? Do you categorise food as good or bad? Do you define yourself as good or bad? black or white? or how we say in Brazil, 8 or 80? If you said yes to any of this questions, listen to today's episode where I suggest a small change from OR to AND. For the first time I am extending the group programme for one week. So, you can join now by going to www.pamellaarnold.com/programme Don't miss out the opportunity to change your life. If you have any ...
BONUS: Overcome Emotional Eating Programme
May 12, 2021 16:00 - 13 minutes - 7.87 MBHey darling, are you wondering if the 6-week group programme is going to help you overcome emotional eating and lose weight? Well, listen to this bonus episode where I share all the success my clients had on the programme. If you still have questions or in doubt, I'm doing a free training this Friday May 14th at 6:30pm UK time (12:30pm CT/1:30pm EST), so click HERE to register or go to: https://zoom.us/meeting/register/tJIufuGhrD4vGdxbFLXPn4YGtj30A-RX0mPT To sign up for the 6-week group pr...
Who are you?
May 10, 2021 01:00 - 25 minutes - 17.5 MBToday's episode I ask you an important question: Who are you? Pay attention to where your brain goes to answer this questions. We usually define ourselves by our past and things we've done and how we judge those actions. But today what we are doing is thinking "I shouldn't eat cupcake" and when we eat the cupcake what do we do? we make it mean that we are failing, not good enough, out of control, broken, and you know... that makes us feel even worse and to feel better we eat more cupcakes. T...
It is all about fitness
May 03, 2021 01:00 - 15 minutes - 11 MBI want to tell you something about me that you probably already know (or not)... I love CrossFit and weight training. I love working out! I train 4 times a week, every week for the past 3 1/2 years. I have muscle pain, sometimes I don't feel like going to class, I push my body to the limit that I never thought was possible for me. And I got a body transformation as a result. (If you want to see it, check my instagram.) I'm physically fit. At least, I am more now than 3 1/2 years ago, no d...
Your body is not your enemy
April 26, 2021 01:00 - 16 minutes - 11.3 MBToday's episode I'm talking how we can lose weight by trusting our bodies. The body and mind are not two completely separate entities that have to be fighting against each other so you can lose weight. Your body knows exactly what to do to lose weight if you support it and give what it needs to function properly. Eating healthy one day and expect your body to release 5kg of weight is not what your body is supposed to do. Work together, as a team. Trust your body, it knows what to do to help ...