Meal planning with Katie Wrede
Overcome Emotional Eating
English - September 06, 2021 01:00 - 25 minutes - 17.9 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why diets don't work
Next Episode: More pleasure less sugar
My guest today is Katie Wrede, the Meal Planning Coach, she helps busy women end the drama & overwhelm of meal planning so they can save their time, money, & energy for what TRULY matters.
Katie created her own meal planning system and she share great tips with us about planning and the mindset behind it.
Find more about Katie and her Meal Planner Academy HERE
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