Self-care Podcasts

GirlTrek's Black History Bootcamp

139 episodes - Latest episode: 4 months ago - ★★★★★ - 1.1K ratings
GirlTrek's epic 21-day walking meditation series to remember where we came from and to gather strength for the road ahead. We celebrate Black stories and the lessons of our ancestors to help guide ...

Buddhist Solutions for Life's Problems

10 episodes - Latest episode: 2 months ago - ★★★★★ - 1.1K ratings
A family rift. Debt. Finding a career you love. Heartbreak. Tap into 3,000 years of Buddhist wisdom to find real solutions to life’s problems. Journalist Jihii Jolly explores her own Nichiren Buddh...

ShrinkChicks

56 episodes - Latest episode: 6 days ago - ★★★★★ - 263 ratings
Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The West Chester Therapy Group (@wctherapygroup) bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make ...

Healing Out Lao'd

50 episodes - Latest episode: 10 months ago - ★★★★★ - 231 ratings
Created/Hosted by Rita Phetmixay, M.S.W., M.A., Politicized Healing Practitioner, Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x ...

Plan A Happy Life

29 episodes - Latest episode: 9 months ago - ★★★★★ - 193 ratings
Stephanie Fleming, happiness activist and the creative entrepreneur behind The Happy Planner, is here to help you (yes, you!) plan a happy life. Every week, Stephanie and her daughter Kayla tackle ...

Skincare Secrets

141 episodes - Latest episode: 5 months ago - ★★★★★ - 94 ratings
Learn to master your regimen. For clear, healthy skin. Bringing you tips, tricks, and guests who share their skincare secrets. Damyan Nikolov is a host, entrepreneur and a skincare formulator. Ove...

Mindfully Millennial

50 episodes - Latest episode: 3 days ago - ★★★★★ - 52 ratings
The Mindfully Millennial Podcast is focused on self-love, self-care, and taking the next steps toward a more mindful, celebrated life. Each week, Britt Reano and Ally Wilson will introduce a new gu...

Leading With Your Gut

55 episodes - Latest episode: about 1 month ago - ★★★★★ - 41 ratings
Leading With Your Gut features individuals who share stories and topics about embracing fear and having the courage to make intuitive gut decisions. The purpose of this podcast is to empower those ...

Let's Get Cozy

43 episodes - Latest episode: about 2 months ago - ★★★★★ - 39 ratings
This podcast explores all things cozy! We help you make your life cozier by interviewing guests about topics like making a hospital room cozy, necessities for a cozy shower, bedtime rituals, cozy d...

GIVING STARTS WITH YOU

82 episodes - Latest episode: 3 days ago - ★★★★★ - 35 ratings
Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you con...

Sacred Emergence Podcast with Michelle Wong

106 episodes - Latest episode: 5 days ago - ★★★★★ - 34 ratings
Michelle Wong guides you through topics on spirituality, personal growth, entrepreneurship, wellness, lifestyle design, and everything in between that can support you to grow, evolve, and step into...

One Simple Shift

128 episodes - Latest episode: 4 days ago - ★★★★★ - 33 ratings
One Simple Shift is a show that cuts through the noise and brings you ONE simple, actionable mindset shift to completely transform the way you show up daily so you can create a beautiful, balanced ...

Be School with Taylor Elyse Morrison

355 episodes - Latest episode: 5 days ago - ★★★★★ - 32 ratings
Be School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning a...

Inside The Mirror

73 episodes - Latest episode: 5 days ago - ★★★★★ - 30 ratings
When you look into a mirror,what do you see? You see the Truth. Host Kyle David is on a mission to speak truthfully and authentically on topics from addiction, depression, work ethic, kindness, gra...

Going Beyond with Randi Zinn

140 episodes - Latest episode: about 1 month ago - ★★★★★ - 29 ratings
Welcome to Going Beyond with Randi Zinn, a podcast dedicated to health and emotional wellness, business and entrepreneurship, and stories that empower. Get connected with our expert interviews, sou...

Routines & Ruts

58 episodes - Latest episode: 2 months ago - ★★★★★ - 27 ratings
Conversations about the ebb and flow of our daily lives. Routines & Ruts with Madeleine Dore is about the days we find flow, and the days we go completely off track. Generous and inspiring guest...

Just Bein' Honest

160 episodes - Latest episode: 6 days ago - ★★★★★ - 26 ratings
Host "KB" is a Lifestyle Designer + Intuitive Healer here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating...

Mom After Hours

47 episodes - Latest episode: 9 days ago - ★★★★★ - 26 ratings
Here on Mom After Hours, we talk about the hard stuff: sex struggles after kids, relationship hiccups, infertility, working motherhood, and everything that is mom life. With humor, millennial host...

She Finds Joy

46 episodes - Latest episode: 10 days ago - ★★★★★ - 26 ratings
The She Finds Joy Podcast, for women who are ready to reclaim their joy and identity in order to show up for themselves in a BIG WAY! Your Happiness Coach, Kim Strobel, is here to help you ask for ...

Don't Be Pressed

67 episodes - Latest episode: 4 days ago - ★★★★★ - 25 ratings
This is the podcast we wish we had when we were younger! Being a young black girl, there’s a lot to be pressed about, but sis...don’t sweat it cause we got you. Tune in every Friday with best frien...

Health Harmony & Happiness with Cathy

39 episodes - Latest episode: 9 months ago - ★★★★★ - 25 ratings
I’m Cathy Struecker, a wife and mama of 3, Adamantine® Yoga teacher, Clinical Health Coach, yoga studio entrepreneur and personal trainer who also loves to connect others with ways to enhance healt...

I Believe I Receive With Tony Roman

140 episodes - Latest episode: 4 days ago - ★★★★★ - 24 ratings
What's going on? My name is Tony Roman I'm an Podcaster/Spiritual Teacher. I Believe I Receive is about connecting from within the spirit. Where you can learn and also help teach others at the same...

FORWARD ALWAYS with Mike Wittig

40 episodes - Latest episode: 5 months ago - ★★★★★ - 22 ratings
A podcast hosted by Mike Wittig to encourage you, motivate you, and inspire you to keep moving forward... no matter what.

Women Who Transcend

19 episodes - Latest episode: 6 days ago - ★★★★★ - 14 ratings
Women Who Transcend is a resource for women to reflect on, re-imagine, and redefine their lives on their terms. We cover topics such manifesting your ultimate self, femininity, wellness, and finan...

Me Time Midlife Podcast

313 episodes - Latest episode: 1 day ago - ★★★★★ - 13 ratings
Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife,...

Unconventional Self-Care Diary with Dionne Nicole

124 episodes - Latest episode: 7 months ago - ★★★★★ - 13 ratings
Bite-sized unconventional self-care tips delivered every morning so you can start the day off with a reminder that your needs matter and you're doing great! Dionne Nicole, your favorite Self-Care C...

On Your Own Time with Jason Tolete

10 episodes - Latest episode: 12 months ago - ★★★★★ - 13 ratings
If we're asking about it here, more often than not, other people have at LEAST thought about it or talked about it with themselves. Are we making time to do the things we like to do after work/scho...

THIS IS IMPORTANT!

13 episodes - Latest episode: 2 months ago - ★★★★ - 12 ratings
This is Important! is a mental health and wellness podcast. Our aim is to destigmatize mental illness and introduce you to alternative therapies, ideologies, and practices that help you to feel bet...

We Are Magic

9 episodes - Latest episode: 10 months ago - ★★★★★ - 12 ratings
We are Magic is a podcast about trauma, healing and transformation. We are Magic serves to be a collective archive of survivor wisdom and collect stories from the true experts in the field of traum...

Dare You to Move

69 episodes - Latest episode: about 1 month ago - ★★★★★ - 10 ratings
This podcast is for the dreamer, for the one who feels stuck. Who knows that there is more to their life then how they are currently living. Who knows that somewhere deep down a tiny voice, a whisp...