Self-care Podcasts

GirlTrek's Black History Bootcamp artwork

GirlTrek's Black History Bootcamp

187 episodes - Latest episode: 20 days ago - ★★★★★ - 1.3K ratings
GirlTrek's epic 21-day walking meditation series to remember where we came from and to gather strength for the road ahead. We celebrate Black stories and the lessons of our ancestors to help guide ...
Buddhist Solutions for Life's Problems artwork

Buddhist Solutions for Life's Problems

15 episodes - Latest episode: 20 days ago - ★★★★★ - 1.1K ratings
A family rift. Debt. Finding a career you love. Heartbreak. Tap into 3,000 years of Buddhist wisdom to find real solutions to life’s problems. Journalist Jihii Jolly explores her own Nichiren Buddh...
LET IT OUT artwork


477 episodes - Latest episode: 2 days ago - ★★★★★ - 757 ratings
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candid...
Buddhability artwork


141 episodes - Latest episode: 4 days ago - ★★★★★ - 357 ratings
The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a ...
Healing Out Lao'd artwork

Healing Out Lao'd

62 episodes - Latest episode: about 1 month ago - ★★★★★ - 248 ratings
Created/Hosted by Rita Phetmixay (she/they/boo), A.S.W., M.A., Politicized Healing Practitioner, Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora ...
Yoga Magic artwork

Yoga Magic

163 episodes - Latest episode: 4 days ago - ★★★★★ - 132 ratings
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an ab...
We Don't Wanna Grow Up artwork

We Don't Wanna Grow Up

176 episodes - Latest episode: 4 days ago - ★★★★★ - 114 ratings
We Don't Wanna Grow Up is a nostalgic podcast about pop culture, toys and fond memories of the 80s, 90s and 00s. We want to take you back to that feeling of strolling down the aisles at Toys R Us, ...
Real Rebel Podcast artwork

Real Rebel Podcast

325 episodes - Latest episode: about 1 month ago - ★★★★★ - 97 ratings
The Real Rebel Podcast is for the people who push the boundaries of our society. For the people who live on the fringe. For the people who aren't afraid to question the status quo and live life as ...
Calm & Cozy artwork

Calm & Cozy

86 episodes - Latest episode: 9 months ago - ★★★★ - 86 ratings
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conv...
Conjuring Up Courage artwork

Conjuring Up Courage

140 episodes - Latest episode: 13 days ago - ★★★★★ - 85 ratings
Join Shohreh Davoodi, a self-trust coach for queer folks, for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, pri...
Chile, Please artwork

Chile, Please

10 episodes - Latest episode: 6 days ago - ★★★★★ - 41 ratings
Black women over 40 are out here defying odds, grabbing happiness, and living unapologetically. Hosted by Felicia Pride, writer and pleasure seeker, and Ivy Grant, corporate strategist and self-ind...
One Simple Shift artwork

One Simple Shift

191 episodes - Latest episode: 6 days ago - ★★★★★ - 37 ratings
One Simple Shift is a show that cuts through the noise and brings you ONE simple, actionable mindset shift to completely transform the way you show up daily so you can create a beautiful, balanced ...
Routines & Ruts artwork

Routines & Ruts

67 episodes - Latest episode: 3 months ago - ★★★★★ - 37 ratings
Routines & Ruts with Madeleine Dore is about the days we find flow, and the days we go completely off track.


149 episodes - Latest episode: 7 days ago - ★★★★★ - 36 ratings
Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you con...
Inside The Mirror artwork

Inside The Mirror

124 episodes - Latest episode: 5 days ago - ★★★★★ - 36 ratings
When you look into a mirror,what do you see? You see the Truth. Host Kyle David is on a mission to speak truthfully and authentically on topics from addiction, depression, work ethic, kindness, gra...
Ladies Doing Stuff Podcast artwork

Ladies Doing Stuff Podcast

52 episodes - Latest episode: 5 months ago - ★★★★★ - 36 ratings
Aamber and Charlie understand that adulting as millennial black women in Los Angeles is not easy. These best friends started Ladies Doing Stuff Podcast so that women can know they are not alone in ...
Sacred Emergence Podcast with Michelle Wong artwork

Sacred Emergence Podcast with Michelle Wong

142 episodes - Latest episode: 6 days ago - ★★★★★ - 34 ratings
Michelle Wong guides you through topics on spirituality, personal growth, entrepreneurship, wellness, lifestyle design, and everything in between that can support you to grow, evolve, and step into...
Mom After Hours artwork

Mom After Hours

55 episodes - Latest episode: 9 months ago - ★★★★★ - 32 ratings
On Mom After Hours, we talk about the hard stuff: sex struggles after kids, relationship hiccups, working motherhood, and everything that is mom life. With humor, millennial host, and mom of two, B...
Life Uplifted artwork

Life Uplifted

38 episodes - Latest episode: 19 days ago - ★★★★★ - 29 ratings
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming you...
Worrier to Warrior artwork

Worrier to Warrior

75 episodes - Latest episode: 3 days ago - ★★★★★ - 27 ratings
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each we...
Don't Be Pressed artwork

Don't Be Pressed

106 episodes - Latest episode: 10 days ago - ★★★★★ - 26 ratings
This is the podcast we wish we had when we were younger! Being a young black girl, there’s a lot to be pressed about, but sis...don’t sweat it cause we got you. Tune in every Friday with best frien...
I Believe I Receive  artwork

I Believe I Receive

166 episodes - Latest episode: about 1 month ago - ★★★★★ - 24 ratings
What's going on? My name is Anthony Roman. I'm an Podcaster/Storyteller/Music Artist/Songwriter. I Believe I Receive is about connecting from within the spirit. Where you can learn and also help te...


36 episodes - Latest episode: 3 months ago - ★★★★★ - 22 ratings
I AM HERETIC is a podcast about fragrance, how it's made, and the effects is has. Join Heretic's Founder, Perfumer, and Creative Director Douglas Little as he explores this fascinating world and th...
Multi-Dimensional IN·tel·li·gence artwork

Multi-Dimensional IN·tel·li·gence

180 episodes - Latest episode: 2 months ago - ★★★★★ - 19 ratings
The Multi-Dimensional IN·tel·li·gence podcast is hosted by me, Finance Mindset Coach Clifton Pettyjohn. Join me as I share and engage in ingenious conversations with top creators from around the w...
Women Strong artwork

Women Strong

15 episodes - Latest episode: about 1 month ago - ★★★★★ - 17 ratings
The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutr...
Me Time Midlife Podcast artwork

Me Time Midlife Podcast

448 episodes - Latest episode: 11 days ago - ★★★★★ - 15 ratings
Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife,...
Strong Girl Strong God artwork

Strong Girl Strong God

64 episodes - Latest episode: 8 days ago - ★★★★★ - 15 ratings
Welcome to the Strong Girl Strong God podcast. A weekly podcast to help you through life’s heavy moments while finding strength in God. Listen in as host Erin Bowser shares her personal experiences...
Your Core PT Podcast artwork

Your Core PT Podcast

12 episodes - Latest episode: 8 months ago - ★★★★★ - 15 ratings
Pelvic health and breast cancer rehab specialists are improving healthcare for people's privates! This podcast provides expert interviews in these 'niche' areas to help you show up more confident i...
An Empowered You  artwork

An Empowered You

31 episodes - Latest episode: about 2 months ago - ★★★★★ - 13 ratings
Welcome to An Empowered You Podcast with our host Randa Quraan. Raw, Real, and Unapologetically LOUD! Randa Quraan is obsessed with everything marketing and bringing the magic sauce back to others'...
Catch Me On The Exhale  artwork

Catch Me On The Exhale

25 episodes - Latest episode: 2 months ago - ★★★★★ - 13 ratings
The Catch Me On The Exhale Podcast is about two 40 something year old besties who unknowingly but simultaneously took a deep dive into the land of mind and body. Listen as we abbreviate our self-ca...