Self-care Podcasts

GirlTrek's Black History Bootcamp artwork

GirlTrek's Black History Bootcamp

164 episodes - Latest episode: 3 months ago - ★★★★★ - 1.3K ratings
GirlTrek's epic 21-day walking meditation series to remember where we came from and to gather strength for the road ahead. We celebrate Black stories and the lessons of our ancestors to help guide ...
Buddhist Solutions for Life's Problems artwork

Buddhist Solutions for Life's Problems

10 episodes - Latest episode: 11 months ago - ★★★★★ - 1.1K ratings
A family rift. Debt. Finding a career you love. Heartbreak. Tap into 3,000 years of Buddhist wisdom to find real solutions to life’s problems. Journalist Jihii Jolly explores her own Nichiren Buddh...
LET IT OUT artwork


451 episodes - Latest episode: 3 days ago - ★★★★★ - 747 ratings
Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and storie...
ShrinkChicks artwork


94 episodes - Latest episode: about 4 hours ago - ★★★★★ - 337 ratings
Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The Therapy Group (@thetherapygrp), bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and t...
Buddhability artwork


57 episodes - Latest episode: 7 days ago - ★★★★★ - 303 ratings
The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a ...
Healing Out Lao'd artwork

Healing Out Lao'd

55 episodes - Latest episode: about 2 months ago - ★★★★★ - 247 ratings
Created/Hosted by Rita Phetmixay (she/they/boo), A.S.W., M.A., Politicized Healing Practitioner, Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora ...
Yoga Magic artwork

Yoga Magic

130 episodes - Latest episode: 4 days ago - ★★★★★ - 101 ratings
Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an ab...
We Don't Wanna Grow Up artwork

We Don't Wanna Grow Up

136 episodes - Latest episode: about 11 hours ago - ★★★★★ - 99 ratings
We Don't Wanna Grow Up is a nostalgic podcast about pop culture, toys and fond memories of the 80s, 90s and 00s. We want to take you back to that feeling of strolling down the aisles at Toys R Us, ...
Real Rebel Podcast artwork

Real Rebel Podcast

317 episodes - Latest episode: 6 months ago - ★★★★★ - 96 ratings
The Real Rebel Podcast is for the people who push the boundaries of our society. For the people who live on the fringe. For the people who aren't afraid to question the status quo and live life as ...
Conjuring Up Courage artwork

Conjuring Up Courage

126 episodes - Latest episode: 13 days ago - ★★★★★ - 85 ratings
Join self-trust coach Shohreh Davoodi for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, privilege, and personal...
Calm & Cozy artwork

Calm & Cozy

86 episodes - Latest episode: 3 months ago - ★★★★ - 84 ratings
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conv...
Mindfully Millennial artwork

Mindfully Millennial

51 episodes - Latest episode: 9 months ago - ★★★★★ - 52 ratings
The Mindfully Millennial Podcast is focused on self-love, self-care, and taking the next steps toward a more mindful, celebrated life. Each week, Britt Reano and Ally Wilson will introduce a new gu...
Women Who Transcend artwork

Women Who Transcend

48 episodes - Latest episode: about 1 month ago - ★★★★★ - 47 ratings
Women Who Transcend is a resource for women to reflect on, re-imagine, and redefine their lives on their terms. We cover topics such manifesting your ultimate self, femininity, wellness, and finan...
Let's Get Cozy  artwork

Let's Get Cozy

43 episodes - Latest episode: 11 months ago - ★★★★★ - 41 ratings
This podcast explores all things cozy! We help you make your life cozier by interviewing guests about topics like making a hospital room cozy, necessities for a cozy shower, bedtime rituals, cozy d...
One Simple Shift artwork

One Simple Shift

167 episodes - Latest episode: 6 days ago - ★★★★★ - 37 ratings
One Simple Shift is a show that cuts through the noise and brings you ONE simple, actionable mindset shift to completely transform the way you show up daily so you can create a beautiful, balanced ...
Inside The Mirror artwork

Inside The Mirror

107 episodes - Latest episode: 5 days ago - ★★★★★ - 35 ratings
When you look into a mirror,what do you see? You see the Truth. Host Kyle David is on a mission to speak truthfully and authentically on topics from addiction, depression, work ethic, kindness, gra...
Sacred Emergence Podcast with Michelle Wong artwork

Sacred Emergence Podcast with Michelle Wong

130 episodes - Latest episode: 2 months ago - ★★★★★ - 34 ratings
Michelle Wong guides you through topics on spirituality, personal growth, entrepreneurship, wellness, lifestyle design, and everything in between that can support you to grow, evolve, and step into...


125 episodes - Latest episode: 7 days ago - ★★★★★ - 34 ratings
Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you con...
Routines & Ruts artwork

Routines & Ruts

60 episodes - Latest episode: 8 days ago - ★★★★★ - 34 ratings
Conversations about the ebb and flow of our daily lives. Routines & Ruts with Madeleine Dore is about the days we find flow, and the days we go completely off track. Generous and inspiring guest...
Be School with Taylor Elyse Morrison artwork

Be School with Taylor Elyse Morrison

356 episodes - Latest episode: 9 months ago - ★★★★★ - 32 ratings
Be School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning a...
Just Bein' Honest artwork

Just Bein' Honest

199 episodes - Latest episode: 8 days ago - ★★★★★ - 31 ratings
Host "KB" is a Lifestyle Designer + Intuitive Healer here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating...
Mom After Hours artwork

Mom After Hours

55 episodes - Latest episode: 3 months ago - ★★★★★ - 31 ratings
On Mom After Hours, we talk about the hard stuff: sex struggles after kids, relationship hiccups, working motherhood, and everything that is mom life. With humor, millennial host, and mom of two, B...
Going Beyond with Randi Zinn artwork

Going Beyond with Randi Zinn

142 episodes - Latest episode: 9 months ago - ★★★★★ - 30 ratings
Welcome to Going Beyond with Randi Zinn, a podcast dedicated to health and emotional wellness, business and entrepreneurship, and stories that empower. Get connected with our expert interviews, sou...
Life Uplifted artwork

Life Uplifted

29 episodes - Latest episode: 3 months ago - ★★★★★ - 29 ratings
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming you...
Worrier to Warrior artwork

Worrier to Warrior

73 episodes - Latest episode: 2 months ago - ★★★★★ - 27 ratings
Lisa Dumas is a Yoga Therapist who specializes in offering stress and anxiety relief. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body ...
Don't Be Pressed artwork

Don't Be Pressed

93 episodes - Latest episode: 24 days ago - ★★★★★ - 26 ratings
This is the podcast we wish we had when we were younger! Being a young black girl, there’s a lot to be pressed about, but sis...don’t sweat it cause we got you. Tune in every Friday with best frien...
I Believe I Receive  artwork

I Believe I Receive

159 episodes - Latest episode: 26 days ago - ★★★★★ - 24 ratings
What's going on? My name is Anthony Roman. I'm an Podcaster/Storyteller/Music Artist/Songwriter. I Believe I Receive is about connecting from within the spirit. Where you can learn and also help te...
FORWARD ALWAYS with Mike Wittig artwork

FORWARD ALWAYS with Mike Wittig

72 episodes - Latest episode: 3 days ago - ★★★★★ - 22 ratings
A podcast hosted by Mike Wittig to encourage you, motivate you, and inspire you to keep moving forward... no matter what.


30 episodes - Latest episode: 18 days ago - ★★★★★ - 21 ratings
I AM HERETIC is a podcast about fragrance, how it's made, and the effects is has. Join Heretic's Founder, Perfumer, and Creative Director Douglas Little as he explores this fascinating world and th...
Multi-Dimensional IN·tel·li·gence artwork

Multi-Dimensional IN·tel·li·gence

170 episodes - Latest episode: 28 days ago - ★★★★★ - 19 ratings
Transformation is "unlocking your inner more than meets the eye." Having said that, we understand that sometimes the intelligence of transformation is not embraced because we have been conditioned ...