You're not broken
Overcome Emotional Eating
English - February 07, 2022 03:00 - 14 minutes - 9.73 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Laugh it off
Next Episode: Using your 5 senses to create more pleasure
Many of us believe that we're broken for not being able to lose weight or stop emotional eating. Let me remind you that you are NOT broken, therefore you don't need to be fixed.
We are evolving, growing and developing to the best version of ourselves.
That's what I'm talking about in today's episode.
Watch the Reels that I mentioned on the episode HERE
Ready to overcome emotional eating? Schedule a FREE consult call HERE
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