Overcome Emotional Eating
111 episodes - English - Latest episode: almost 2 years ago -This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com
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Episodes
The pain of emotional eating
May 11, 2020 01:00 - 21 minutes - 15 MBHi Darlings, The human being is amazing. It's capable of change and adapt to different things, even when it's not really serving us. We get used to things that we battle to change, but all its doing is to keep us safe. The pain and suffering we go through in being overweight and emotional eat is just because our brain is protecting us, it doesn't mean we can't change or eliminate the pain. Don't get used to the pain. Let's change that. It's possible for you too. Join my FB group here Webs...
The mindset to lose weight with Paige Bowman
May 04, 2020 01:00 - 34 minutes - 23.6 MBToday I'm interviewing my friend Paige Bowman. Paige "Coach P" Bowman is a Certified Life and Weight Loss Coach. She helps people get out of their own way to live the kind of life they truly want. She coaches women one on one to lose weight, 10lbs at a time with ease. She’s on a mission to help hundreds of women lose weight and keep it off so they can go after what they truly desire and enjoy in life. You can follow her on Facebook or check out her articles published weekly at paigebowman.co...
Permanent Weight Loss
April 27, 2020 01:00 - 15 minutes - 10.7 MBIt doesn't matter how much weight you lose if you can't keep it off. So, why it's so hard to lose weight permanently? On this episode I explain why we keep ourselves from getting long term results, and what you need to do to to achieve permanent weight loss. It's a simple shift, a simple answer... the mind. If you want my 1:1 help to change your mindset so you can lose weight for life, message me. Go to my website www.pamellaarnold.com Facebook Instagram Support the show
What it takes to lose weight
April 20, 2020 02:00 - 24 minutes - 16.6 MBWhat does it take to lose weight? We want everything to be easy and perfect, specially losing weight, and that is not realistic... The truth is, losing weight is not a perfect process. But if you enjoy the process and build a great relationship with yourself you will have results in the long term. On this episode, I talk about all the things that it takes to lose weight and it is not what you might be thinking. It's not eating more broccoli or sweet potato. Tune in and listen! To get in tou...
Why can't I lose weight?
April 13, 2020 01:00 - 24 minutes - 16.8 MBOn this episode I talk about why you can't lose weight, spoil alert: is not what what you think it is. We are asking ourselves the wrong question. Asking yourself: Why can't I lose weight? is not a useful question because your brain thinks it's a problem. But there are better questions to answer your brain if you want to lose weight. I have 4 suggestions for you. How can I help my body today? How can I honour my body today? How can I provide fuel and nutrients to my body to function and ...
Feel it, Don't eat it
April 06, 2020 01:00 - 26 minutes - 18.2 MBAs emotional eaters, we're eating our way to feel better and that leads to overeating and weight gain. One of the secrets to overcome emotional eating is feeling the negative emotions instead of eating. On this episode, I'll teach you step-by-step how to feel your feelings. Don't forget to subscribe and review if you enjoyed and found it helpful. www.pamellaarnold.com www.instagram.com/pamellaarnoldcoaching www.facebook.com/pamellaarnoldcoaching Support the show
How to stop emotional eating at home
March 30, 2020 01:00 - 20 minutes - 14.4 MBOn this episodeI share 3 tips to stop emotional eating on lockdown, quarantine self-isolation. I explain why we tend to emotional eat in moments of difficulties like we are living now and what you can do to change the coping mechanism tendencies. If you have any questions, please get in touch in on of the links below: www.pamellaarnold.com www.instagram.com/pamellaarnoldcoaching www.facebook.com/pamellaarnoldcoaching Support the show
Why are you not doing what you want to do?
March 23, 2020 02:00 - 24 minutes - 16.6 MBAll of us have the best intentions to do the right thing to lose weight and exercise, but why are we not doing all those things we want to do? And why do we keep doing the things that we know are not good for us? On this episode I explain how the brain works that will show you all the reasons why you are not doing what you want to do. Website: www.pamellaarnold.com Instagram: www.instagram.com/pamellaarnoldcoaching Facebook: www.facebook.com/pamellaarnoldcoaching Support the show
Emotional Eating
March 16, 2020 02:00 - 26 minutes - 18.4 MBOn this episode I talk about what Emotional Eating is, how and why we emotional eat and who we can start to change that. Weight gain because of emotional eating is just a symptom of how our emotional life is going. Let's look into the root cause of why you are emotional eating on this episode. website: www.pamellaarnold.com Instagram: www.instagram.com/pamellaarnoldcoaching Facebook: www.facebook.com/pamellaarnoldcoaching Support the show
The First Step To Lose Weight
March 05, 2020 23:00 - 19 minutes - 13.2 MBHave you ever wondered what's the first step to start losing weight? On this episode I share the first step I teach my clients to start the weight loss journey and it's NOT eating more broccolis and chicken. It's simple and requires more effort than we think. Awareness is the key, first step and game changer. Reference from podcast: App to track food is MyFitnessPal Follow me on instagram: www.instagram.com/pamellaarnoldcoaching Facebook: www.facebook.com/pamellaarnoldcoaching Website: w...
Who is Pamella Arnold?
February 20, 2020 21:00 - 27 minutes - 19.2 MBWelcome to episode 1of many. On this episode I share a little bit of my story when I was struggling to lose weight, who I am and what this podcast will be all about. For more information go to: www.pamellaarnold.com www.instagram.com/pamellaarnoldcoaching www.facebook.com/pamellaarnoldcoaching Support the show