How to stop emotional eating at home
Overcome Emotional Eating
English - March 30, 2020 01:00 - 20 minutes - 14.4 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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On this episodeI share 3 tips to stop emotional eating on lockdown, quarantine self-isolation. I explain why we tend to emotional eat in moments of difficulties like we are living now and what you can do to change the coping mechanism tendencies.
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