Why can't I lose weight?
Overcome Emotional Eating
English - April 13, 2020 01:00 - 24 minutes - 16.8 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feel it, Don't eat it
Next Episode: What it takes to lose weight
On this episode I talk about why you can't lose weight, spoil alert: is not what what you think it is.
We are asking ourselves the wrong question.
Asking yourself: Why can't I lose weight? is not a useful question because your brain thinks it's a problem.
But there are better questions to answer your brain if you want to lose weight.
I have 4 suggestions for you.
Write them down on a paper and answer them. After that, act on it.
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