Permanent Weight Loss
Overcome Emotional Eating
English - April 27, 2020 01:00 - 15 minutes - 10.7 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What it takes to lose weight
Next Episode: The mindset to lose weight with Paige Bowman
It doesn't matter how much weight you lose if you can't keep it off.
So, why it's so hard to lose weight permanently?
On this episode I explain why we keep ourselves from getting long term results, and what you need to do to to achieve permanent weight loss.
It's a simple shift, a simple answer... the mind.
If you want my 1:1 help to change your mindset so you can lose weight for life, message me. Go to my website www.pamellaarnold.com
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