Emotional Eating
Overcome Emotional Eating
English - March 16, 2020 02:00 - 26 minutes - 18.4 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The First Step To Lose Weight
Next Episode: Why are you not doing what you want to do?
On this episode I talk about what Emotional Eating is, how and why we emotional eat and who we can start to change that.
Weight gain because of emotional eating is just a symptom of how our emotional life is going. Let's look into the root cause of why you are emotional eating on this episode.
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