The First Step To Lose Weight

Overcome Emotional Eating

English - March 05, 2020 23:00 - 19 minutes - 13.2 MB
Mental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Who is Pamella Arnold?

Next Episode: Emotional Eating

Have you ever wondered what's the first step to start losing weight?

On this episode I share the first step I teach my clients to start the weight loss journey and it's NOT eating more broccolis and chicken.
It's simple and requires more effort than we think.

Awareness is the key, first step and game changer.

Reference from podcast: App to track food is MyFitnessPal

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