Who are you?
Overcome Emotional Eating
English - May 10, 2021 01:00 - 25 minutes - 17.5 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's episode I ask you an important question: Who are you?
Pay attention to where your brain goes to answer this questions. We usually define ourselves by our past and things we've done and how we judge those actions.
But today what we are doing is thinking "I shouldn't eat cupcake" and when we eat the cupcake what do we do? we make it mean that we are failing, not good enough, out of control, broken, and you know... that makes us feel even worse and to feel better we eat more cupcakes.
The action of eating one cupcake ends up defining who we are instead of just being one cupcake.
I want to challenge you this week to not use the word should/shouldn't in your vocabulary and switch to want/don't want to. It's a powerful shift and it will change how you feel.
If want to learn more about the tools to overcome emotional eating and lose weight for good, join my 6-week group programme starting on May 17th 2021. I have only 10 spots available and they are filling up fast. Join HERE www.pamellaarnold.com/programme
Still not sure if the group coaching is for you? Schedule a free 20min call with me HERE and let's talk about it. I can help you!
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