Focus on what you want
Overcome Emotional Eating
English - December 14, 2021 03:00 - 13 minutes - 9.25 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
The human brain is designed to scan for danger and threats, so it's easy to focus on what we don't have and don't want instead of focusing on what we have and want.
The redirection of the focus needs to be on purpose and intentional, coming from abundance, not a place of not enough or scarcity.
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Until the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:
- 6 video classes
-1 video class bonus
- Workbook with over 60 pages
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This is worth £333 and you'll get it for FREE.
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