Motivation

English - July 26, 2021 01:00 - 14 minutes - 10.2 MB
Mental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

I keep hearing over and over... “I just need more motivation to lose weight”

Nooooo!

This is a belief system that is not serving anyone.

There’s so much more than just motivation...

It’s about the relationship with yourself, knowing and trusting that you will do what you say you’re gonna do.

It’s managing urges and knowing how to allow emotions instead of eating them.

It’s committing to your goal everyday and not give up.

It’s never about motivation, I promise you!

If you want to learn how to lose weight without relying on motivation, I can help you with that.

I've helped hundreds of women (including myself) and now it's your time.

A new 6-week group coaching starts on the 9th August.

No more emotional eating, improve your relationship with food and lose up to 10lb.

Doors are closing on August 5th, so don't leave it for later.

See you inside

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