You don't need willpower to lose weight

Overcome Emotional Eating

English - August 09, 2021 01:00 - 30 minutes - 21.2 MB
Mental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The solution for weight loss 1.0

Next Episode: Desire, pleasure, sex and food with Lydia Feldman

My colleague Mary Welsh who was a guest on my podcast few weeks ago, interviewed me back in April 2021 for her online summit 2.0 Winning at Weight Loss.
Today's episode I share the interview and here is what you're going to learn:
- Summary of my story and how I became the expert in Emotional Eating
- How to stop emotional eating and lose weight without using willpower
- Why are we overeating at night
- How I help my clients to stop thinking about food all the time

If you missed the opportunity to join the last group programme of 2021, don't worry, head to my website pamellaarnold.com/programme and check the next date (January 2022).

Want to work with me, book a free consult call for 1:1 support at any time - limited slots available for 2021.

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