All or nothing
Overcome Emotional Eating
English - May 17, 2021 01:00 - 16 minutes - 11.3 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BONUS: Overcome Emotional Eating Programme
Do you consider yourself all or nothing person? Do you categorise food as good or bad? Do you define yourself as good or bad? black or white? or how we say in Brazil, 8 or 80?
If you said yes to any of this questions, listen to today's episode where I suggest a small change from OR to AND.
For the first time I am extending the group programme for one week. So, you can join now by going to www.pamellaarnold.com/programme
Don't miss out the opportunity to change your life.
If you have any questions about the programme or how to work with me, send me a message on social media
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or my website