False pleasure vs natural pleasure
Overcome Emotional Eating
English - August 23, 2021 01:00 - 23 minutes - 16.1 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Desire, pleasure, sex and food with Lydia Feldman
Next Episode: Why diets don't work
Today's episode is a continuation of the topic from last week episode.
We're talking about pleasure.
In today's episode you will learn:
- What's pleasure
- What false pleasure is and examples of it
- What natural pleasure is and examples of it
- Why we want more natural pleasure than false pleasure
- Practical tool to find out your natural pleasures in life
- How to get more natural pleasure
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