One question that can change your life
Overcome Emotional Eating
English - September 20, 2021 01:00 - 11 minutes - 7.92 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: More pleasure less sugar
Next Episode: On track vs Off track
Today's is a short, sweet and powerful episode.
I share a question that we all need to be asking ourselves when we are not getting the results we want in our lives.
We tell ourselves stories that we believe to be the holy truth, but these stories are optional thoughts that are probably not creating the results we want.
So, let's find out all our stories that we keep believing and ask this powerful question:
"What if this wasn't true?"
Listen to today's episode to understand more why this question can change your life.
Let's connect, I'd love to get to know you and what you're getting out of this podcast
DM me on Instagram or Facebook
or email me [email protected]
Website