On track vs Off track
Overcome Emotional Eating
English - September 27, 2021 01:00 - 7 minutes - 5.52 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: One question that can change your life
Next Episode: Thoughts about you
Today I share a post I found on instagram that really spoke to me and I also share my thoughts about it.
It's from Jamie Varon: "There is no “track.” It’s a life. Yours. And expecting to always be perfect and non-feeling and productive is impossible. You’re not a robot."
Her post was: "Gentle reminder: If you feel "off track" please remember there is no "track". This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You're not a robot. You're a human. Be alive to it all.
Listen to the episode to learn more.
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