When my clothes don't fit

Overcome Emotional Eating

English - June 20, 2022 01:00 - 19 minutes - 13.7 MB
Mental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: How to be kind to yourself

When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now.
If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too.

My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme
It's only £247. Join us and change your life now.

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