What might be sabotaging your results
Overcome Emotional Eating
English - March 14, 2022 03:00 - 16 minutes - 11.5 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode today I talk about a sneaky thought that has been sabotaging our success.
We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S NOT WORKING.
We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all.
I share on this episode what to do instead. What you need to do and think to deprogram this thought error "it's not working" to something that actually serves you and helps you create the results you want.
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