Optimal Metabolism
241 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 137 ratingsWeight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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Episodes
Episode 49- Achieving Nutritional PEACE
October 19, 2021 06:00 - 1 hour - 59.2 MBI had the opportunity to discuss my teaching on the Boundless Body Podcast. Show notes from the Boundless Body Radio Podcast: Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana disc...
Episode 49- Casey Ruff Interviews Me About All Things Fasting on the Boundless Body Podcast!
October 19, 2021 06:00 - 1 hour - 59.2 MBShow notes from the Boundless Body Radio Podcast: Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author ...
Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt
October 12, 2021 06:00 - 57 minutes - 105 MBToday's guest is Darryl Bosshardt of Redmond's Real Salt, and he helps me bust through the myths and misconceptions surrounding salt and sodium. Where do the sodium guidelines come from? How do we know if we are getting too much or too little salt in our diets? How can we find a natural and trusted form of salt? Should we be salting our foods? How can we make our own electrolyte drinks? What about iodine? How do I get enough if I am not taking in iodized salt? Darryl answers all ...
Episode 47- Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!
October 05, 2021 06:00 - 56 minutes - 103 MBAt 311 pounds, Kirk Ripplinger knew he had to do something about his weight and health. Fed up after failing diet attempts and eating plans that did not support eating "real food", Kirk adapted an intermittent fasting and low-carb eating approach with the help of Katie at http://www.bismarckmedicalweightloss.com/. In one year, Kirk lost over 100 pounds, no longer has sleep apnea, has seen the aches and pains in his joints dissolve, went from pre-diabetic to healthy blood sugar ranges, los...
Episode 47- SUCCESS STORY! Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!
October 05, 2021 06:00 - 56 minutes - 103 MBAt 311 pounds, Kirk Ripplinger knew he had to do something about his weight and health. Fed up after failing diet attempts and eating plans that did not support eating "real food", Kirk adapted an intermittent fasting and low-carb eating approach with the help of Katie at http://www.bismarckmedicalweightloss.com/. In one year, Kirk lost over 100 pounds, no longer has sleep apnea, has seen the aches and pains in his joints dissolve, went from pre-diabetic to healthy blood sugar ranges, los...
Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok
September 28, 2021 06:00 - 25 minutes - 47.3 MBJoe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount of stress. How did the 5-day work week even begin? When do we do our best work? How can we encourage our employers to adapt a 4-day work week? We discuss these topics and MORE! FOR MORE INFORMAT...
Episode 46- Thursday is the New Friday with Joe Sanok
September 28, 2021 06:00 - 25 minutes - 47.3 MBJoe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount of stress. How did the 5-day work week even begin? When do we do our best work? How can we encourage our employers to adapt a 4-day work week? We discuss these topics and MORE! Order Joe's bo...
Episode 45- My Blood Sugar Trends!
September 22, 2021 06:00 - 41 minutes - 76.8 MBMy friends at Nutrisense hooked me up with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise. This device can be life-changing! I discuss what I learned during my experience with a CGM: - My response to different foods - My response to the order of foods eaten - How fasting affected my blood sugar -How exercise affected my blood sugar - Foods that affected my blood sugar the most - How to interpret results - Strate...
Episode 45- Tracking My Blood Sugar with a Continuous Glucose Monitor!
September 22, 2021 06:00 - 41 minutes - 76.8 MBMy friends at Nutrisense shared with me a continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise. This device can be life-changing! I discuss what I learned during my experience with a CGM: My response to different foods My response to the order of foods eaten How fasting affected my blood sugar How exercise affected my blood sugar Foods that affected my blood sugar the most How to interpret results Strategies that quick...
Episode 44- Dr. Will Hsu, How to Use the Fasting Mimicking Diet
September 14, 2021 06:00 - 46 minutes - 85.3 MBDr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its healthy-aging effects. This 5-Day meal program provides scientifically researched nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body, therefore...
Episode 44- How to Use the Fasting Mimicking Diet with Dr. Will Hsu
September 14, 2021 06:00 - 46 minutes - 85.3 MBDr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its healthy-aging effects. This 5-Day meal program provides scientifically researched nutrients in precise quantities and combinations that nourish you, but are not recognized as food by your body, therefore...
Episode 43- You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??
September 08, 2021 06:00 - 26 minutes - 48.5 MBWe all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions. WHAT NOW? In this episode I outline 5 possible culprits to evaluate if your progress is stubborn! Look at carb intake. Look at fat intake. Explore longer fasts. Evaluate overall exercise. Determine possible food sensitivities. FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook...
Episode 42- James Barry, Learn How To Simply Integrate More Organ Meats Into Your Diet
August 31, 2021 06:00 - 58 minutes - 107 MBJames Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more organ meats into our mainstream nutrition. James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Organ meats are packed with nutrition, ...
Episode 42- Learn How To Simply Integrate More Organ Meats Into Your Diet with James Barry
August 31, 2021 06:00 - 58 minutes - 107 MBJames Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more organ meats into our mainstream nutrition. James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Organ meats are packed with nutrition, ...
Episode 41- 3 Strategies to Try if You Are Struggling with Progress
August 24, 2021 13:41 - 15 minutes - 27.6 MBPlanning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like. 1. Having a plan, both with eating and life! 2. Finding Support 3. Implementing a Fat Fast FAT FASTING GUIDE FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin We...
Episode 41- 3 Strategies to Try if You're Not Seeing Progress
August 24, 2021 13:41 - 15 minutes - 27.6 MBPlanning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like. 1. Having a plan, both with eating and life! 2. Finding Support 3. Implementing a Fat Fast FAT FASTING GUIDE You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon ...
Episode 40-5 Tips to Nip Childhood Obesity in the Bud!
August 17, 2021 06:00 - 35 minutes - 64.6 MBParenting is Hard, Not To Mention Keeping Your Child Happy and Healthy! In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition. Eat 3 square meals, eliminate snacks. Drink water only, especially in between meals. Eat at home whenever possible. Take a hard look at sugar and processed food intake. Promote activity and limit screen time. I share my thoughts on each of these tips, and why I recommend them...
Episode 39- Danielle Hamilton, FNTP- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More!
August 10, 2021 06:00 - 1 hour - 115 MBDanielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danielle's issues reversed. By adding in intermittent fasting and low-carb eating to further balance her blood sugars, she completely came off all her meds and is now healthy and thriving. Danielle went back to school to become a Functional Nutrition Therapist and now passionately helps others im...
Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP
August 10, 2021 06:00 - 1 hour - 115 MBDanielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danielle's issues reversed. By adding in intermittent fasting and low-carb eating to further balance her blood sugars, she completely came off all her meds and is now healthy and thriving. Danielle went back to school to become a Functional Nutrition Therapist and now passionately helps others im...
Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations
August 03, 2021 06:00 - 28 minutes - 26.1 MBIn today’s episode, Chantel Ray of the Waist Away podcast interviews me! We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast ...
Episode 38- How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and More!
August 03, 2021 06:00 - 28 minutes - 26.1 MBIn today’s episode, Chantel Ray of the Waist Away podcast interviews me! We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more! You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amaz...
Episode 37- Martha Tettenborn, RD- Using Fasting and Nutritional Protocols to Support Chemo and Cancer Treatments
July 27, 2021 06:00 - 1 hour - 118 MBMartha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you’re diagnosed, nutrition recommendations often result in increased blood sugars, the essential food that cancer cells need to thrive. In her book Hacking Chemo, Registered Dietitian and cancer survivor @marthatettenborn offers a new way of t...
Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD
July 27, 2021 06:00 - 1 hour - 118 MBMartha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you’re diagnosed, nutrition recommendations often result in increased blood sugars, the essential food that cancer cells need to thrive. In her book Hacking Chemo, Registered Dietitian and cancer survivor @marthatettenborn offers a new way of t...
Episode 36- Dr. Rebecca Warren Explains Intermittent Fasting as a Tool for Thyroid Health
July 20, 2021 06:00 - 1 hour - 117 MBDr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her thyroid was removed. Shortly after that, she made it her mission to take her health into her own hands. She became a chiropractor, and now educates others about this small, but mighty organ. Dr. Rebecca and I discuss the following: What does the thyroid do and how can you tell if it is wor...
Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren
July 20, 2021 06:00 - 1 hour - 117 MBDr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her thyroid was removed. Shortly after that, she made it her mission to take her health into her own hands. She became a chiropractor, and now educates others about this small, but mighty organ. Dr. Rebecca and I discuss the following: What does the thyroid do and how can you tell if it is work...
Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting
July 07, 2021 06:00 - 1 hour - 111 MBMiranda Hugghins had reached 321 pounds by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it. Miranda did a lot of research and implemented the keto lifestyle in 2019, and intermittent fasting shortly after that. Before Miranda started the keto and IF lifestyle, she suffered from PCOS, pre-diabetes, and obesity. Within 1 week of starting t...
Episode 34- Miranda Hugghins Combines Keto and Fasting to Lose 90 Pounds
July 07, 2021 06:00 - 1 hour - 111 MBMiranda Hugghins had reached 321# by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it. Miranda did a lot of research and implemented the keto lifestyle in 2019, and intermittent fasting shortly after that. Before Miranda started the keto and IF lifestyle, she suffered from PCOS, pre-diabetes, and obesity. Within 1 week of starting the ket...
Episode 33- Cheri Bantilan, RD- Continuous Glucose Monitoring for Measuring Positive Health Outcomes
June 29, 2021 06:00 - 1 hour - 114 MBCheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise. This device can be life-changing! Cheri and I discuss the following: What is a CGM and what it is used for? How can a CGM measure metabolic health? Does it tell us more than the scale? What are the ranges to look for and how can you tell if you react favorably or unfavorabl...
Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
June 29, 2021 06:00 - 1 hour - 114 MBCheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise. This device can be life-changing! In this episode we discuss: What is a CGM and what it is used for? How can a CGM measure metabolic health? Does it tell us more than the scale? What are the ranges to look for and how can you tell if you react favorably or unfavorably to a c...
Episode 32- The 7 Top Health Habits as Shared by Dave Sherwin
June 15, 2021 06:00 - 53 minutes - 97.4 MBDave Sherwin is the host of The Dirobi Health Show, and has helped more than 100,000 people lose weight and improve their health since starting his health company in 2009. Dave teaches 7 top health habits and simple principles to live by including: Drink a lot of water, no sweetened drinks Eat slowly and mindfully Intermittent Fast Eat a healthy balance of micronutrients Use a simple supplement strategy Exercise daily Get 7-9 hours of sleep a night Learn more about Dave at ...
Episode 32- Dave Sherwin Reviews His 7 Top Health Habits, Including Intermittent Fasting
June 15, 2021 06:00 - 53 minutes - 97.4 MBDave Sherwin is the host of The Dirobi Health Show, and has helped >100,000 people lose weight and improve their health since starting his health company in 2009. Dave teaches 7 top health habits and simple principles to live by including: Drink a lot of water, no sweetened drinks Eat slowly and mindfully Intermittent Fast Eat a healthy balance of micronutrients Use a simple supplement strategy Exercise daily Get 7-9 hours of sleep a night Learn more about Dave at https://d...
Episode 31- Chantel Ray Finds Sustainable Weight Loss and Health Progress With Intermittent Fasting
June 08, 2021 06:00 - 58 minutes - 106 MBChantel Ray has kept more than 30 pounds off for several years by combining intermittent fasting and a keto-flex diet. She is the author of Waist Away, One Meal and a Tasting, and host of the Waist Away podcast. Chantel has interviewed hundreds of women who have lost weight and kept it off, and studies their habits for insight into their success. Chantel is an expert intermittent faster, and gives tips about changing up fasting protocols, slowing down the pace of meals, clean fasting,...
Episode 31- Using Healthy Foods to Fuel Your Body with Chantel Ray
June 08, 2021 06:00 - 58 minutes - 106 MBChantel Ray has kept more than 30 pounds off for several years by combining intermittent fasting and a keto-flex diet. She is the author of Waist Away, One Meal and a Tasting, and host of the Waist Away podcast. Chantel has interviewed hundreds of women who have lost weight and kept it off, and studies their habits for insight into their success. Chantel is an expert intermittent faster, and gives tips about changing up fasting protocols, slowing down the pace of meals, clean fasting,...
Episode 30- SUCCESS STORY! Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet
June 01, 2021 06:00 - 1 hour - 125 MBBeth Voet suffered from debilitating migraines, shoulder, and neck pain. Shana helped her start a gluten-free diet in January of 2021, and shortly after, Beth joined Shana's Winter 2021 Challenge and implemented IF. In a short 5 months, Beth has lost 16 pounds, increased her energy, and rarely experiences migraines. Her family has embraced her new gluten-free lifestyle and they are all benefitting from Beth's changes. Beth is grateful to be able to participate in the activities of her bu...
Episode 30- Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet
June 01, 2021 06:00 - 1 hour - 125 MBBeth Voet suffered from debilitating migraines, shoulder, and neck pain. Shana helped her start a gluten-free diet in January of 2021, and shortly after, Beth joined Shana's Winter 2021 Challenge and implemented IF. In a short 5 months, Beth has lost 16 pounds, increased her energy, and rarely experiences migraines. Her family has embraced her new gluten-free lifestyle and they are all benefitting from Beth's changes. Beth is excited to be able to participate in the activities of her ...
Episode 29- Health at Every Size?
May 25, 2021 06:00 - 38 minutes - 70 MBDo you believe you can be healthy at every size? In this episode of Fast To Heal Stories, I explore the concept of health at every size (HAES). The HAES movement is based on the following principles. Accept your size. Trust yourself. Adopt healthy lifestyle habits. Find joy in moving your body. Eat when hungry and stop when full. I give my thoughts on each of these principles, and whether or not I believe the HAES movement can be more detrimental than beneficial. You can fin...
Episode 29- What About Health at Every Size?
May 25, 2021 06:00 - 38 minutes - 70 MBDo you believe you can be healthy at every size? In this episode of Fast To Heal Stories, I explore the concept of health at every size (HAES). The HAES movement is based on the following principles: Accept your size. Trust yourself. Adopt healthy lifestyle habits. Find joy in moving your body. Eat when hungry and stop when full. I give my thoughts on each of these principles, and whether or not I believe the HAES movement can be more detrimental than beneficial. FOLLOW ME ON: ...
Episode 28- Confused About Carbs? What Level is Right for You?
May 13, 2021 16:59 - 41 minutes - 75.2 MBCarbohydrate intake can be so confusing! Should we limit our intake?What type of carbs should we focus on eating? Are carbs essential to our health? How are low-carb, therapeutic and nutritional ketosis levels of carbs categorized? Which level would benefit me? Should I follow the standard nutritional guidelines for carbs? All these questions answered, plus more! You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback...
Episode 28- Confused About Carbs? Carbohydrate Consumption Guidance Here!
May 13, 2021 16:59 - 41 minutes - 75.2 MBCarbohydrate intake can be so confusing! In this episode, we discuss all things related to carbohydrate intake, including the following: Should we limit our intake? What type of carbs should we focus on eating? Are carbs essential to our health? How are low-carb, therapeutic and nutritional ketosis levels of carbs categorized? Which level would benefit me? Should I follow the standard nutritional guidelines for carbs? All these questions answered, plus more! FOLLOW ME ...
Episode 27- Which Fasting Protocols Is Best For YOU?
May 04, 2021 11:01 - 41 minutes - 75.7 MBThere are many different types of fasting… intermittent, alternate day, one meal a day, crescendo fasting, extended fasts, and more! How do you know where to start? Which type is best for you? Not every method fits into every lifestyle, and Shana will help you determine where to start, and whether or not it might be time to switch things up and try something new. Whether you are a new intermittent faster, you have many health issues and are looking to reverse disease, you have been fasting...
Episode 27- Which Type of Fasting is Best for You?
May 04, 2021 11:01 - 41 minutes - 75.7 MBThere are many different types of fasting… intermittent, alternate day, one meal a day, crescendo fasting, extended fasts, and more! How do you know where to start? Which type is best for you? Not every method fits into every lifestyle, and Shana will help you determine where to start, and whether or not it might be time to switch things up and try something new. Whether you are a new intermittent faster, you have many health issues and are looking to reverse disease, you have been fasting...
Episode 26- Jim Steineke, Another Life Changed With Intermittent Fasting!
April 27, 2021 06:00 - 53 minutes - 98 MBJim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall energy, kicked sweet cravings, and is experiencing his best sleep in decades. Jim’s wife Heather was one of Shana’s first success stories and podcast interviews. Jim saw Heather achieve success, so he worked to adapt the same type of lifestyle. He has found it to simplify his life and bring ...
Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances
April 27, 2021 06:00 - 53 minutes - 98 MBJim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall energy, kicked sweet cravings, and is experiencing his best sleep in decades. Jim’s wife Heather was one of Shana’s first success stories and podcast interviews. Jim saw Heather achieve success, so he worked to adapt the same type of lifestyle. He has found it to simplify his life and bring ...
Episode 25- Intermittent Fasting FAQ's- Round 2!
April 13, 2021 06:00 - 41 minutes - 75.3 MBA few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered! In this episode I answer the following questions: Which IF regimen is best for me? Does is take longer for healing to occur with long-standing obesity and chronic illness? I'm Type 2 Diabetic, why is my fasting sugar in the morning the highest of the day? How does IF and LCHF help diges...
Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness
April 13, 2021 06:00 - 41 minutes - 75.3 MBA few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered! In this episode I answer the following questions: Which IF regimen is best for me? Does is take longer for healing to occur with long-standing obesity and chronic illness? I'm Type 2 Diabetic, why is my fasting sugar in the morning the highest of the day? How does IF and LCHF help digest...
Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed
March 30, 2021 06:00 - 57 minutes - 105 MBMy son Hunter was diagnosed with ulcerative colitis in 2016, and was very ill for almost 3 years. We tried everything to heal him, from supplements, to restrictive diets, to conventional medications, to metal chelation, to infusion treatments, to steroids. We had to seek treatment for him outside of the conventional system to finally find healing. Listen to Hunter's story, which starts with helplessness and hopelessness, and ends in hope, strength, and triumph. The protocol that I ...
Episode 23: Q&A! All Things Related to Intermittent Fasting
March 23, 2021 06:00 - 49 minutes - 89.9 MBYour intermittent fasting FAQ's are answered! Should kids and teenagers intermittent fast? How can I address childhood obesity? Can I exercise while I fast? What are the differences in 16:8, 18:6, 20:4, OMAD and extended fasts? Which one should I implement? How can I intermittent fast as a shift worker? What can I include in a clean fast? How can I avoid binging when my eating window opens? How long can extended fasts go on? All your questions answered and more! FOLL...
Episode 23: Shana Answers Your Intermittent Fasting FAQ's
March 23, 2021 06:00 - 49 minutes - 89.9 MBYour intermittent fasting FAQ's are answered! Should kids and teenagers intermittent fast? How can I address childhood obesity? Can I exercise while I fast? What are the differences in 16:8, 18:6, 20:4, OMAD and extended fasts? Which one should I implement? How can I intermittent fast as a shift worker? What can I include in a clean fast? How can I avoid binging when my eating window opens? How long can extended fasts go on? All your ...
Episode 21- Nutritional Therapies Discussed on The Fasting Highway
March 16, 2021 06:00 - 1 hour - 121 MBGraeme Currie interviews Shana on his podcast The Fasting Highway, where they discuss their inspirational stories and all things related to intermittent fasting as a nutritional therapy. Graeme lost 60 kg (132 pounds) and in his podcast, shares how he successfully kept it off. He shares exactly how he did it, and what it is like to live an intermittent fasting lifestyle. He covers his journey, about an ordinary Australian bloke who found a way to lose weight that is sustainable, and found ...
Graeme Currie Interviews Shana on The Fasting Highway
March 16, 2021 06:00 - 1 hour - 121 MBGraeme Currie interviews Shana on his podcast The Fasting Highway, where they discuss their inspirational stories and all things related to intermittent fasting as a nutritional therapy. Graeme lost 60 kg (132 pounds) and in his podcast, shares how he successfully kept it off. He shares exactly how he did it, and what it is like to live an intermittent fasting lifestyle. He covers his journey, about an ordinary Australian bloke who found a way to lose weight that is sustainable, and found ...