Episode 40-5 Tips to Nip Childhood Obesity in the Bud!
Optimal Metabolism
English - August 17, 2021 06:00 - 35 minutes - 64.6 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy!
In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition.
Eat 3 square meals, eliminate snacks. Drink water only, especially in between meals. Eat at home whenever possible. Take a hard look at sugar and processed food intake. Promote activity and limit screen time.I share my thoughts on each of these tips, and why I recommend them.
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