Episode 41- 3 Strategies to Try if You Are Struggling with Progress

Optimal Metabolism

English - August 24, 2021 13:41 - 15 minutes - 27.6 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 40-5 Tips to Nip Childhood Obesity in the Bud!

Next Episode: Episode 42- James Barry, Learn How To Simply Integrate More Organ Meats Into Your Diet

Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode.

In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like.

1. Having a plan, both with eating and life!

2. Finding Support

3. Implementing a Fat Fast

FAT FASTING GUIDE

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!