Episode 36- Dr. Rebecca Warren Explains Intermittent Fasting as a Tool for Thyroid Health

Optimal Metabolism

English - July 20, 2021 06:00 - 1 hour - 117 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 34- Miranda Hugghins Combines Keto and Fasting to Lose 90 Pounds

Next Episode: Episode 37- Martha Tettenborn, RD- Using Fasting and Nutritional Protocols to Support Chemo and Cancer Treatments

Dr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her thyroid was removed. Shortly after that, she made it her mission to take her health into her own hands. She became a chiropractor, and now educates others about this small, but mighty organ.

Dr. Rebecca and I discuss the following:

What does the thyroid do and how can you tell if it is working efficiently?

Can you practice intermittent fasting with thyroid issues?

How are the thyroid and adrenal glands connected?

What do you recommend for nutrition?

What do you recommend for thyroid testing, and how can we obtain those tests?

Find out more about Dr. Rebecca and how to work with her at https://www.drswarren.com/

Follow Dr. Rebecca on Instagram @dr.rebeccawarren

You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.

Find Fast To Heal on Amazon HERE

Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin.

Get your FREE Introductory Guides HERE!

Confused about carbs and how many are recommended for you on a daily basis? Take Shana's Carb Quiz HERE!

Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources

Share your Fast To Heal story with Shana by emailing: [email protected]

Follow Shana on Instagram @shana.hussin.rdn

Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.

https://www.facebook.com/groups/1036849436675764

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Enjoy the episode!