Episode 34- Miranda Hugghins Combines Keto and Fasting to Lose 90 Pounds

Optimal Metabolism

English - July 07, 2021 06:00 - 1 hour - 111 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 33- Cheri Bantilan, RD- Continuous Glucose Monitoring for Measuring Positive Health Outcomes

Next Episode: Episode 36- Dr. Rebecca Warren Explains Intermittent Fasting as a Tool for Thyroid Health

Miranda Hugghins had reached 321# by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it.

Miranda did a lot of research and implemented the keto lifestyle in 2019, and intermittent fasting shortly after that.

Before Miranda started the keto and IF lifestyle, she suffered from PCOS, pre-diabetes, and obesity. Within 1 week of starting the keto lifestyle, she had her menstrual cycle, and has since reversed her PCOS and pre-diabetes. Take that chronic illness!

Miranda has lost and maintained a 90# weight loss for 2.5 years. She dutifully keeps her carbs low, eats real foods, intermittent fasts almost every day, and adds extended fasts when right for her.

You don't need to suffer from illnesses that run in your family, and you certainly have the choice to live well. Don't miss Miranda's inspirational story!

Follow Miranda on Instagram @mirandas_keto_journey

You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.

Find Fast To Heal on Amazon HERE

Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin.

Get your FREE Introductory Guides HERE!

Confused about carbs and how many are recommended for you on a daily basis? Take Shana's Carb Quiz HERE!

Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources

Share your Fast To Heal story with Shana by emailing: [email protected]

Follow Shana on Instagram @shana.hussin.rdn

Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.

https://www.facebook.com/groups/1036849436675764

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Enjoy the episode!