Episode 41- 3 Strategies to Try if You're Not Seeing Progress

Optimal Metabolism

English - August 24, 2021 13:41 - 15 minutes - 27.6 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 40-5 Tips to Nip Childhood Obesity in the Bud!

Next Episode: Episode 42- James Barry, Learn How To Simply Integrate More Organ Meats Into Your Diet

Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode.

In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like.

1. Having a plan, both with eating and life!

2. Finding Support

3. Implementing a Fat Fast

FAT FASTING GUIDE

You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format.

Find Fast To Heal on Amazon HERE

Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. I will help you understand the science behind fasting and how to begin.

Get your FREE Introductory Guides HERE!

Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE!

Work with me one-on-one, or join my weight loss or chemo nutrition support programs by visiting https://www.fasttoheal.info/resources

Schedule your FREE discovery call for my popular weight loss program HERE!

Share your Fast To Heal story with me by emailing: [email protected]

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Interested in my Chemo Fasting and Nutrition Protocols to optimally support your body nutritionally during cancer treatments? Book your FREE discovery call HERE!

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https://www.facebook.com/groups/1036849436675764

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Enjoy the episode! Thanks for listening :)