Episode 28- Confused About Carbs? What Level is Right for You?
Optimal Metabolism
English - May 13, 2021 16:59 - 41 minutes - 75.2 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Carbohydrate intake can be so confusing!
Should we limit our intake?What type of carbs should we focus on eating?
Are carbs essential to our health?
How are low-carb, therapeutic and nutritional ketosis levels of carbs categorized?
Which level would benefit me?
Should I follow the standard nutritional guidelines for carbs?
All these questions answered, plus more!
You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.
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Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources
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